Small Garden Salad
🥗
UPC Code
880066456429
Data Source
USDA
Package Weight
3.15 oz
Serving Sizes
3.15 oz (89g)
Calories
100
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
110mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.15 oz of Small Garden Salad are
18% in carbs, 79% in fat, and 4% in protein.
carbs:
18%
fat:
79%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Small Garden Salad is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Small Garden Salad is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spring Mix Greens, Ranch Dressing (Sour Cream (Culture Milk), Just Mayo (Expeller-pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta-carotene), Buttermilk (Cultured Low-fat Milk, Salt And Natural Flavor), Chive, Parsley, Garlic, Onion Powder, Dill, Salt, Black Pepper), Cherry Tomatoes, Carrots, Cucumber, Red Pepper, Broccoli.
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