Saltie Public Food Database

Cheese & Salami Cup

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UPC Code 880066455866
Data Source USDA

Nutrition Facts

Package Weight 5.75 oz
Serving Sizes 5.75 oz (163g)
oz
Calories 619
Total Fat 49.1g 63%
Saturated Fat 29g 145%
Cholesterol 160mg 53%
Sodium 1060mg 46%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 41.1g 82%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.75 oz of Cheese & Salami Cup are 3% in carbs, 71% in fat, and 26% in protein.

carbs: 3%
fat: 71%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese & Salami Cup is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese & Salami Cup is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [If Colored]), Pepperjack Cheese (Cultured Milk, Cream, Jalapeno Peppers, Red Bell Peppers, Salt, Sodium Phosphate, Water, Lactic Acid, Sorbic Acid [Preservative], Enzymes), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salami (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Spice, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid).

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