Saltie Public Food Database

Crunchy Thai Style With Chicken Salad With Spicy Peanut Dressing

🌶️
Brand Simply Fresh
UPC Code 851125002543
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g
Serving Sizes 1 salad (213g)
salad
Calories 341
Total Fat 20g 26%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 541mg 24%
Total Carbohydrate 30g 11%
Dietary Fiber 6g 21%
Sugars 14g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Crunchy Thai Style With Chicken Salad With Spicy Peanut Dressing are 33% in carbs, 50% in fat, and 17% in protein.

carbs: 33%
fat: 50%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Thai Style With Chicken Salad With Spicy Peanut Dressing is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Thai Style With Chicken Salad With Spicy Peanut Dressing is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage Mix (Green Cabbage, Red Cabbage), Spicy Peanut Dressing (Sugar, Peanut Butter [Dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed And Rapeseed Oil, Salt], Water, Vegetable Oil [Soybean And/or Canola Oil], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol {To Retain Freshness}], Brown Sugar, Fish Sauce [Cured Anchovy, Salt, Water], Rice Vinegar, Sesame Oil, Chili Garlic Sauce [Chili Pepper, Garlic, Salt, Sugar, Vinegar, Water, Corn Starch], Cilantro, Natural Flavors, Lime Juice Concentrate, Spices, Dehydrated Garlic, Gum Arabic, Dehydrated Onion, Carrageenan, Lactic Acid, Xanthan Gum, Sesame Seeds, Dehydrated Chives), Seasoned Chicken Raised Without Antibiotics (Chicken [Boneless Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Dehydrated Garlic), Roasted Edamame, Roasted Peanuts (Peanuts, Peanut Oil), Carrots, Crispy Wonton Strips (Wheat Flour, Non-GMO Canola Oil, Water And Salt).

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