This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
White Baguette (Wheat Flour [Malted Barley, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Water, Natural Sourdough Starter [Flour, Water], Salt, Dry Malt [Extract Malted Barley & Corn Grits), Calcium Propionate [Preservative], Yeast), Ham (Water, Modified Food Starch, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Horseradish Dijon Mayonnaise (Distilled White Vinegar, Corn Syrup, Soybean Oil, Water, Horseradish, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices)*, Egg Yolks, Modified Cornstarch*, Salt, Apple Juice Concentrate*, Onions*, Garlic*, Worcestershire Sauce Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Ammonia Bisulfites)*, Spices, Natural Flavor, Dehydrated Garlic*, Vinegar, High Fructose Corn Syrup, Sodium Benzoate And Potassium Sorbate As Preservatives*, Onion Powder*, Calcium Disodium Edta Added To Protect Flavor).