Garlicky Veggie Rice Ramen Noodle Soup

🧄

Brand Lotus Foods

UPC Code 708953651057

Data Source USDA

Nutrition Facts

Package Weight 1.94 oz/55 g

Serving Sizes 1 container (55g)

container

Calories 180

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 759mg 33%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Garlicky Veggie Rice Ramen Noodle Soup are 93% in carbs, 2% in fat, and 4% in protein.

carbs: 93%

fat: 2%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Garlicky Veggie Rice Ramen Noodle Soup is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlicky Veggie Rice Ramen Noodle Soup is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Flour, Spinach, Mushrooms, Carrots, Salt, Garlic Slices, Yeast Extract, Sugar, Guar Gum, Garlic Powder, Pepper Powder, Vitamin E As Antioxidant.