Tuscan Seasoned Broccoli

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Brand Green Giant

UPC Code 020000432038

Data Source USDA

Nutrition Facts

Serving Size 85g

Calories 60

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Tuscan Seasoned Broccoli are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Seasoned Broccoli is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Seasoned Broccoli is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Extra Virgin Olive Oil, Rice Flour, Parmesan Cheese* (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavor, Parsley*, Onion*, Garlic*, Whey*, Spice, Modified Corn Starch, Nonfat Dry Milk, Red Bell Peppers*, Butter*, Natural Flavor, Maltodextrin, Sugar, Soybean Oil, Lactic Acid, Buttermilk*, Turmeric And Annatto Extract Color.