Millet & Brown Rice Ramen

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Brand Lotus Foods

UPC Code 708953611037

Data Source USDA

Nutrition Facts

Package Weight 28.2 oz/800 g

Serving Sizes 0.5 ramen w/ seasoning (40g)

ramen w/ seasoning

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 ramen w/ seasoning of Millet & Brown Rice Ramen are 76% in carbs, 10% in fat, and 15% in protein.

carbs: 76%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Millet & Brown Rice Ramen is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Millet & Brown Rice Ramen is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ramen: Organic Brown Rice Flour, Organic Millet. Soup Pack: Red Miso Powder (Cultured Soybeans And Rice, Salt), Tamari Powder (Soybeans, Sea Salt), Salt, Red Onion Powder, Dried Wakame Seaweed, Sugar, Garlic Powder, Ginger Powder, Dried Parsley, Dried Chili Pepper.