Oregon Blueberry Blended Good & Creamy Lowfat Yogurt

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Brand Tillamook

UPC Code 072830400244

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 150

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 70mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 21.9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Oregon Blueberry Blended Good & Creamy Lowfat Yogurt are 65% in carbs, 12% in fat, and 23% in protein.

carbs: 65%

fat: 12%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Oregon Blueberry Blended Good & Creamy Lowfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oregon Blueberry Blended Good & Creamy Lowfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Reduced Fat Milk, Fruit Blend (Sugar, Water, Blueberries, Corn Starch, Natural Flavor, Citric Acid, Fruit Juice [Color]), Milk Protein Concentrate, Corn Starch.