Heirloom Forbidden Rice

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Brand Lotus Foods

UPC Code 708953002101

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 1/3 cup (60g)

cup

Calories 200

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Heirloom Forbidden Rice are 80% in carbs, 8% in fat, and 11% in protein.

carbs: 80%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Heirloom Forbidden Rice is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Heirloom Forbidden Rice is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.