Cured Pork Knuckles

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Brand Carolina Pride

UPC Code 073675025012

Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs

Serving Sizes 4 oz (113g)

Calories 240

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 150mg 50%

Sodium 1630mg 71%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Cured Pork Knuckles are 0% in carbs, 50% in fat, and 50% in protein.

carbs: 0%

fat: 50%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Cured Pork Knuckles is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cured Pork Knuckles is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.