Buckwheat Shiitake Rice Ramen Mushroom Soup

🍄

Brand Lotus Foods

UPC Code 708953601069

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/80 g

Serving Sizes 0.5 ramen w/seasoning (40g)

ramen w/seasoning

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 ramen w/seasoning of Buckwheat Shiitake Rice Ramen Mushroom Soup are 81% in carbs, 9% in fat, and 10% in protein.

carbs: 81%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Buckwheat Shiitake Rice Ramen Mushroom Soup is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buckwheat Shiitake Rice Ramen Mushroom Soup is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ramen: *Brown Rice Flour, *Buckwheat Flour, Shiitake Powder. Soup Pack: Tamari Powder (Soybeans, Sea Salt), Mushroom Powder, Dried Vegetables (Red Bell Pepper, Green Bell Pepper, Carrot, Scallion), Sugar, Salt, Garlic Powder, Yeast Extract, Ginger Powder.