Sardine Fillets In Zesty Mango Sauce

🥭

Brand Wild Selections

UPC Code 086600275307

Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/110 g

Serving Sizes 1 can undrained (110g)

can undrained

Calories 240

Total Fat 16.1g 21%

Saturated Fat 3g 15%

Cholesterol 55mg 18%

Sodium 420mg 18%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can undrained of Sardine Fillets In Zesty Mango Sauce are 20% in carbs, 60% in fat, and 20% in protein.

carbs: 20%

fat: 60%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Sardine Fillets In Zesty Mango Sauce is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardine Fillets In Zesty Mango Sauce is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sardine, Tomato Paste, Water, Canola Oil, Sugar, Mango Sauce (Sugar, Mango, Distilled Vinegar, Salt, Chili Powder, Ginger Powder, Garlic Powder), Distilled Vinegar, Potato Starch, Spices, Sea Salt, Maltodextrin, Smoked Salt.