Fiber Bars, Fudge Graham

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Brand South Beach Diet

UPC Code 85591905222

Data Source USDA

Nutrition Facts

Package Weight 6.15 oz/175 g

Serving Sizes 1 bar (35g)

bar

Calories 120

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 9g 32%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fiber Bars, Fudge Graham are 62% in carbs, 21% in fat, and 16% in protein.

carbs: 62%

fat: 21%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber Bars, Fudge Graham is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber Bars, Fudge Graham is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fiber Blend (Soluble Corn Fiber, Chicory Root Fiber), Soy Crisp) (Soy Protein Isolate), Glycerin, Sugar, Rolled Oats, Whole Wheat Crisp (Whole Grain Wheat, Corn Barley Malt Extract, Salt), Brown Rice Syrup, Crisp Rice (Rice Flour, Malt Extract, Salt), Fractionated Palm Kernel And Palm Oil, Fructose, Water, Sunflower Oil, Cellulose, Natural Flavor, Cocoa Powder Processed With Alkali, Lactose, Salt, Non-fat Dry Milk, Soy Lecithin, Caramel Color.