Protein + High Fiber Snack Bars, Fudgy Chocolate Mint, Fudgy Chocolate Mint

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Brand South Beach Diet

UPC Code 855919005864

Data Source USDA

Nutrition Facts

Package Weight 4.93 oz/140 g

Serving Sizes 1 bar (28g)

bar

Calories 100

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 6g 21%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein + High Fiber Snack Bars, Fudgy Chocolate Mint, Fudgy Chocolate Mint are 48% in carbs, 31% in fat, and 21% in protein.

carbs: 48%

fat: 31%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Protein + High Fiber Snack Bars, Fudgy Chocolate Mint, Fudgy Chocolate Mint is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein + High Fiber Snack Bars, Fudgy Chocolate Mint, Fudgy Chocolate Mint is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Fiber, Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate, Soy Protein Nuggets [Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch], Sugar, Tapioca Syrup, Cocoa (Processed With Alkali), Fractionated Palm Kernel Oil, High Oleic Sunflower Oil, Water, Soluble Corn Fiber, Rolled Oats, Soy Lecithin, Calcium Carbonate, Oat Fiber, Natural Flavor, Organic Agave Syrup, Lactose, Maltodextrin, Dextrose, Salt, Stevia Extract, Tocopherols Added To Protect Flavor, Soybean Oil.