Chewy Nut Bars, Nut Crunch, Nut Crunch

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Brand South Beach Diet

UPC Code 855919003211

Data Source USDA

Nutrition Facts

Package Weight 6.15 oz/175 g

Serving Sizes 1 bar (35g)

bar

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 6g 21%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chewy Nut Bars, Nut Crunch, Nut Crunch are 39% in carbs, 44% in fat, and 17% in protein.

carbs: 39%

fat: 44%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Nut Bars, Nut Crunch, Nut Crunch is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Nut Bars, Nut Crunch, Nut Crunch is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nut Blend (Peanuts, Almonds), Chicory Root Fiber, Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Rolled Oats, Dried Cane Syrup, Tapioca Syrup, Invert Evaporated Cane Syrup, Sunflower Seeds, Water, Sunflower Oil, Salt, Natural Flavor, Tocopherols Added To Protect Flavor.