Cashew Kale Caesar Plant-based Caesar + Chickpea Croutons + Cashews + Red Cabbage + Watermelon Radish Salad

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Brand Ark Foods

UPC Code 617737236314

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 G

Serving Size 184g

Calories 329

Total Fat 20.1g 26%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 29.1g 11%

Dietary Fiber 7g 25%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 184 g of Cashew Kale Caesar Plant-based Caesar + Chickpea Croutons + Cashews + Red Cabbage + Watermelon Radish Salad are 34% in carbs, 52% in fat, and 14% in protein.

carbs: 34%

fat: 52%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Kale Caesar Plant-based Caesar + Chickpea Croutons + Cashews + Red Cabbage + Watermelon Radish Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Kale Caesar Plant-based Caesar + Chickpea Croutons + Cashews + Red Cabbage + Watermelon Radish Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage, Kale, Water, Cashews, Chickpeas, Radishes, Lemon Juice, Sea Salt, Vegetable Oil Blend, Distilled Vinegar, Soybeans, Capers, Garlic Powder, Mustard Seed, Nutritional Yeast, Black Pepper, Smoked Paprika.