Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie

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Brand South Beach Diet

UPC Code 855919005383

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/148 g

Serving Sizes 1 bar (37g)

bar

Calories 130

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 140mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie are 36% in carbs, 37% in fat, and 27% in protein.

carbs: 36%

fat: 37%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Good To Go Protein Bars, Chocolate Brownie, Chocolate Brownie is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Eggs, Milk Protein Isolate), Fiber Blend (Chicory Root Fiber, Soluble Corn Fiber, Guar Gum), Sugar, Soy Butter (Roasted Soybeans, Soybean Oil, Salt), Agave Syrup, Cocoa Processed With Alkali, Canola Oil, Semi-sweet Chocolate Chips (Evaporated Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Glycerin, Tapioca Syrup, Natural Flavor, Palm Kernel And Palm Oil, Chocolate Liquor, Soy Lecithin, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Acid Phosphate, Monocalcium Phosphate), Sea Salt, Rebaudioside A (Stevia).