Greek Yogurt, Mango

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Brand South Beach Diet

UPC Code 855919003044

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL

Serving Sizes 12 oz (355ml)

Calories 138

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 14mg 5%

Sodium 131mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 5g 18%

Sugars 12g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Greek Yogurt, Mango are 52% in carbs, 6% in fat, and 41% in protein.

carbs: 52%

fat: 6%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt, Mango is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt, Mango is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Mango Puree, Greek Yogurt [(Cultured Skim Milk) Heat Treated After Culturing], Soy Protein Isolate, Whey Protein Concentrate, Natural Flavor, Soluble Corn Fiber, Fruit And Vegetable Juice For Color, Pectin, Locust Bean Gum, Guar Gum, Rebaudioside A (Stevia).