Snack Bars, Chocolate Caramel Nut

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Brand South Beach Diet

UPC Code 855919005192

Data Source USDA

Nutrition Facts

Package Weight 4.93 oz/140 g

Serving Sizes 1 bar (28g)

bar

Calories 100

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 6g 21%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Snack Bars, Chocolate Caramel Nut are 50% in carbs, 30% in fat, and 20% in protein.

carbs: 50%

fat: 30%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Bars, Chocolate Caramel Nut is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Bars, Chocolate Caramel Nut is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Chicory Root Fiber, Sugar, Fractionated Palm Kernel And Palm Oil, Tapioca Syrup Soluble Corn Fiber, Peanuts, Agave Syrup, Water, Cocoa (Processed With Alkali), Glycerine, Tapioca Starch, Nonfat Milk, Natural Flavor, Lactose, Salt, Soy Lecithin, Dextrose.