Coconut Chickpea Curry Chickpeas & Brown Rice In A Malaysian-style Coconut & Curry Sauce With Vegetables

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Brand Lean Cuisine

UPC Code 013800959386

Data Source USDA

Nutrition Facts

Package Weight 9 1/4 oz/262 g

Serving Sizes 1 package (262g)

package

Calories 259

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 700mg 30%

Total Carbohydrate 38g 14%

Dietary Fiber 19.9g 71%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Coconut Chickpea Curry Chickpeas & Brown Rice In A Malaysian-style Coconut & Curry Sauce With Vegetables are 59% in carbs, 24% in fat, and 17% in protein.

carbs: 59%

fat: 24%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Chickpea Curry Chickpeas & Brown Rice In A Malaysian-style Coconut & Curry Sauce With Vegetables is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Chickpea Curry Chickpeas & Brown Rice In A Malaysian-style Coconut & Curry Sauce With Vegetables is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chickpeas (Water, Organic Chickpeas, Salt), Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Water, Cooked Organic Brown Rice (Water, Organic Brown Rice), Coconut Cream (Coconut Extract, Water), Carrots, Organic Peas, 2% Or Less Of Rice Starch, Cilantro, Roasted Garlic, Spices, Ginger Puree (Ginger, Water, Citric Acid), Mirepoix Puree Blend (Carrot, Celery, Onion), Salt, Organic Extra Virgin Olive Oil, Turmeric, Cloves, Cayenne Pepper.