Korean Style Rice & Vegetables Edamame, Shiitake Mushrooms, Kale, Carrots, Bok Choy And Pickled Onions Over Brown & Red Rice With Spicy Gochujang Sauce

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Brand Lean Cuisine

UPC Code 013800524102

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 package (340g)

package

Calories 371

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 449mg 20%

Total Carbohydrate 63.9g 23%

Dietary Fiber 7.1g 26%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Korean Style Rice & Vegetables Edamame, Shiitake Mushrooms, Kale, Carrots, Bok Choy And Pickled Onions Over Brown & Red Rice With Spicy Gochujang Sauce are 70% in carbs, 17% in fat, and 13% in protein.

carbs: 70%

fat: 17%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Korean Style Rice & Vegetables Edamame, Shiitake Mushrooms, Kale, Carrots, Bok Choy And Pickled Onions Over Brown & Red Rice With Spicy Gochujang Sauce is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Korean Style Rice & Vegetables Edamame, Shiitake Mushrooms, Kale, Carrots, Bok Choy And Pickled Onions Over Brown & Red Rice With Spicy Gochujang Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Brown Rice, Red Rice), Edamame Soybeans, Shiitake Mushrooms, Water, Bok Choy, Carrots, Kale, Pickled Red Onions (Red Onions, Water, Red Wine Vinegar, Red Beets, Sugar, Salt, Bay Leaves, Mustard Powder), Apple Cider Vinegar, Gochujang Hot Pepper Paste (Chili Peppers, Sugar, Miso [Water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Paprika & Red Pepper Extracts), 2% Or Less Of Mushroom Juice Concentrate, Soy Sauce (Water, Soybeans, Wheat, Salt), Cornstarch, Sesame Oil, Garlic, Ginger Puree, Brown Sugar, White Miso Paste (Water, Rice, Soybeans, Salt, Aspergillus Oryzae), Black Sesame Seeds, Citric Acid (To Protect Color).