Smoked Wild Alaskan Salmon Spread

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Brand Blue Hill Bay

UPC Code 023384146072

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 4 tbsp (56g)

tbsp

Calories 200

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 280mg 12%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Smoked Wild Alaskan Salmon Spread are 2% in carbs, 81% in fat, and 17% in protein.

carbs: 2%

fat: 81%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Wild Alaskan Salmon Spread is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Wild Alaskan Salmon Spread is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Wild Alaskan Salmon (Alaskan Salmon, Salt And Natural Hardwood Smoke), Mayonnaise [Soybean Oil And/or Canola Oil (Or Cottonseed Oil (During Passover)), Egg Yolks, Vinegar, Water, Salt, Sugar, Edta Added As A Preservative], Less Than 1/10 Of 1% Of Potassium Sorbate As A Preservative, And Nisin.