This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enchilada And Sauce: Beef And Bean Enchilada (Filling [Cooked Beef, Green Chile, Pinto Beans {Water, Pinto Beans, Salt}, Red Bell Pepper, Monterey Jack Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Poblano Pepper, Onions, Potato Starch, Salt, Onion Powder, Garlic Powder, Black Pepper], Tortilla [Water, Corn Masa Flour {Yellow Corn}, Corn Starch]), Water, Tomato Puree (Water, Tomato Paste), Green Peppers, Onions, Sugar, Molasses, Corn Starch, Ancho Chili Pepper, Soybean Oil, Salt, Jalapeno Pepper Puree, Orange Juice Concentrate, Potassium Chloride, Spices, Vinegar, Garlic, Onion Powder, Rice And Vegetable Mix: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Corn, Zucchini, Red Peppers, Dried Sour Cream (Sour Cream [Cultured Cream, Nonfat Milk]), Black Beans, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Corn Starch, Cilantro, Soybean Oil, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Salt, Jalapeno Pepper Puree, Sugar, Garlic, Potassium Chloride, Dried Garlic, Spices, Vinegar, Ancho Chili Pepper.