Crystallized Ginger
🍽
UPC Code
744335610267
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
2 oz (57g)
Calories
202
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
51g
19%
Dietary Fiber
2g
7%
Sugars
40g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Crystallized Ginger are
92% in carbs, 8% in fat, and 0% in protein.
carbs:
92%
fat:
8%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Crystallized Ginger is 89%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crystallized Ginger is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ginger Root, Sugar, Citric Acid.
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