Pinto Beans & Rice

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Brand Chef Soraya

UPC Code 0048143019206

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (71g)

cup

Calories 250

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 760mg 33%

Total Carbohydrate 51g 19%

Dietary Fiber 8g 29%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pinto Beans & Rice are 81% in carbs, 4% in fat, and 16% in protein.

carbs: 81%

fat: 4%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pinto Beans & Rice is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pinto Beans & Rice is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Long Grain White Rice, Pinto Beans, Sea Salt, New Mexico Chili Pepper, Non-GMO Lime Powder (Non-GMO Maltodextrin, Organic Lime Juice Concentrate), Crystallized Lime (Citric Acid, Lime Oil, Lime Juice), Lime Peel, Jalapeno Chili Pepper, Cilantro