Cinnamon Raisin Traditional Blend Of Raisins Mixed With Cinnamon Bark, Coconut, Almonds And Spices Premium Granola

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Brand Culinaria

UPC Code 041318292633

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2/3 cup (61g)

cup

Calories 230

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 49g 18%

Dietary Fiber 7g 25%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Cinnamon Raisin Traditional Blend Of Raisins Mixed With Cinnamon Bark, Coconut, Almonds And Spices Premium Granola are 80% in carbs, 13% in fat, and 7% in protein.

carbs: 80%

fat: 13%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Raisin Traditional Blend Of Raisins Mixed With Cinnamon Bark, Coconut, Almonds And Spices Premium Granola is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Raisin Traditional Blend Of Raisins Mixed With Cinnamon Bark, Coconut, Almonds And Spices Premium Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Whole Rolled Wheat, Milled Cane Sugar, Raisins (Raisins, Vegetable Glycerin, Sunflower Oil), Rice Flour, Oat Fiber, Expeller Pressed Canola Oil, Molasses, Cornstarch, Coconut, Vegetable Glycerin, Cinnamon Bark, Salt, Barley Malt Syrup, Almonds, Spices, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).