Saltie Public Food Database

Asparagus

🍽
Brand Emma's
UPC Code 799493391855
Data Source USDA

Nutrition Facts

Package Weight 14.6 oz/415 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 50
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Asparagus are 20% in carbs, 74% in fat, and 7% in protein.

carbs: 20%
fat: 74%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Asparagus is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asparagus is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Asparagus, Sunflower Oil, Grana Padano Cheese, Salt, Citric Acid, Spices.

Other Foods