Waffles, Apple Cinnamon

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Brand Van's

UPC Code 089947302149

Data Source USDA

Nutrition Facts

Package Weight 255 g/9 oz

Serving Sizes 2 waffles (84g)

waffles

Calories 200

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Apple Cinnamon are 69% in carbs, 27% in fat, and 4% in protein.

carbs: 69%

fat: 27%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Apple Cinnamon is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Apple Cinnamon is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Potato Starch, Non-GMO Expeller Pressed Canola Oil, Apple Juice Concentrate, Rice Flour, Baking Powder, Sunflower And/or Soy Lecithin, Soy Flour, Cinnamon, Calcium Carbonate, Sea Salt, Natural Flavours, Guar Gum.