Quinoa Tex-mex

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Brand Suzie's

UPC Code 0022929302072

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (140g)

cup

Calories 234

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 1mg 0%

Sodium 489mg 21%

Total Carbohydrate 19g 7%

Dietary Fiber 8g 29%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quinoa Tex-mex are 35% in carbs, 46% in fat, and 19% in protein.

carbs: 35%

fat: 46%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Tex-mex is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Tex-mex is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Quinoa, Tofu (Water, Soybeans, Calcium Sulfate, Nigari), Carrots, Pre-cooked Red Beans, Corn, Onions, Expeller Pressed Canola Oil Tomato Paste, Spices & Herbs, (Extra Strong Chili, Laurel, Cumin, Garlic, Onion) Salt, Sugar, Paprika Extract, Guar Gum.