Gluten Free Waffles, Ancient Grains

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Brand Van's

UPC Code 089947302842

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 waffles (75g)

waffles

Calories 180

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Gluten Free Waffles, Ancient Grains are 70% in carbs, 25% in fat, and 5% in protein.

carbs: 70%

fat: 25%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Waffles, Ancient Grains is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Waffles, Ancient Grains is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(That We Are Proud Of!) Water, Van's Gluten Free Whole Grain Mix (Brown Rice Flour, Millet, Teff, Buckwheat, Sorghum, Amaranth, Quinoa), Tapioca Starch, Non-GMO Expeller Pressed Canola Oil, Inulin, Potato Starch, Cane Sugar, Rice Bran, Contains 2% Or Less: Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (Pineapple, Peach And Pear Juice Concentrates), Flaxseed, Sunflower Lecithin And/or Soy Lecithin, Cinnamon, Calcium Carbonate, Rice Flour, Guar Gum, Vanilla Extract, Sea Salt.