Fire-roasted Veggie

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Brand Van's

UPC Code 089947803707

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 12 crackers (30g)

crackers

Calories 130

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 crackers of Fire-roasted Veggie are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fire-roasted Veggie is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fire-roasted Veggie is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Van's Gluten Free Whole Grain Blend (Brown Rice Flour, Oats, Millet, Quinoa And Amaranth), Non-GMO Expeller Pressed Sunflower And/or Safflower Oil, Potato Starch, Brown Sugar, Rice Flour, Dried Red Bell Pepper, Dried Carrot, Sesame Seeds, Tomato Powder, Salt, Sun Dried Tomatoes, Sunflower Lecithin, Natural Flavors, Onion Powder, Garlic Powder, Mixed Tocopherols For Freshness.