Bagels, Pumpkin

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Brand Western Bagel

UPC Code 074706000619

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 3 oz (85g)

Calories 240

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Bagels, Pumpkin are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels, Pumpkin is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels, Pumpkin is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Pumpkin Contains 2% Or Less Of: Wheat Gluten Maltodextrin, Salt, Cinnamon, Yeast, Corn Flour, Ginger Powder, Nutmeg, Mono-diglycerides, Calcium Propionate And Sorbic Acid (Preservatives), Calcium Sulfate, Tricalcium Phosphate, Sunflower Lecithin, Ascorbic Acid, Dextrose, Enzymes.