Southwest Bean Pasta + Veggie Kit Lentil Rotini

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Brand Modern Table Meals

UPC Code 888683106086

Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/321 g

Serving Sizes 1 cup (85g)

cup

Calories 290

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 53g 19%

Dietary Fiber 7g 25%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwest Bean Pasta + Veggie Kit Lentil Rotini are 72% in carbs, 3% in fat, and 25% in protein.

carbs: 72%

fat: 3%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Bean Pasta + Veggie Kit Lentil Rotini is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Bean Pasta + Veggie Kit Lentil Rotini is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Lentil Rotini (Red Lentil Flour, Oat Fiber, Calcium Sulfate, Xanthan Gum), Dry Sauce Mix [Cane Sugar, Tomato, Salt, Garlic, Onion, Spice, Yeast Extract, Contains 2% Or Less: Natural Flavors (Roasted Tomato And Mirepoix), Chili Pepper, Jalapeno Pepper, Citric Acid, Silicon Dioxide], Black Bean, Corn, Seasoning (Natural Lime Flavor, Spice, Chipotle Pepper, Silicon Dioxide), Red Bell Pepper.