Bean Pasta + Veggie Kit, Mediterranean

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Brand Modern Table Meals

UPC Code 888683106116

Data Source USDA

Nutrition Facts

Package Weight 11.7 oz/331 g

Serving Sizes 1 cup (88g)

cup

Calories 300

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 680mg 30%

Total Carbohydrate 56g 20%

Dietary Fiber 8g 29%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Bean Pasta + Veggie Kit, Mediterranean are 72% in carbs, 3% in fat, and 25% in protein.

carbs: 72%

fat: 3%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Bean Pasta + Veggie Kit, Mediterranean is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean Pasta + Veggie Kit, Mediterranean is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Lentil Flour, Dry Sauce Mix [Corn Maltodextrin, Corn Starch, Sea Salt, Buttermilk, Spinach, Garlic, Spices, Yeast Extract, Sugar, Shallot Chives, Natural Flavors (Basil And Butter Type), Citric Acid], Red Bell Peppers, Leeks, Seasoning (Sea Salt, Garlic, Spices, Lemon Peel, Red Bell Peppers, Citric Acid, Onion Natural Lemon Flavor, Parmesan Cheese Powder [Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Salt, Disodium Phosphate], Autolyzed Yeast Extract), Carrots.