Whole Wheat Smart Bagel

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Brand Toufayan Bakeries

UPC Code 073124008979

Data Source USDA

Nutrition Facts

Package Weight 270 g

Serving Sizes 1 bagel (45g)

bagel

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 6g 21%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Whole Wheat Smart Bagel are 77% in carbs, 4% in fat, and 18% in protein.

carbs: 77%

fat: 4%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Smart Bagel is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Smart Bagel is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% Or Less Of Each Of The Following: Mono- And Diglycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin.