Mixed Lentil Bean Penne Pasta

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Brand Modern Table Meals

UPC Code 888683106734

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.667 cup (dry) (55g)

cup (dry)

Calories 190

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup (dry) of Mixed Lentil Bean Penne Pasta are 71% in carbs, 2% in fat, and 27% in protein.

carbs: 71%

fat: 2%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Lentil Bean Penne Pasta is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Lentil Bean Penne Pasta is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.