Cheddar Broccoli Bean Pasta + Veggie Kit

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Brand Modern Table Meals

UPC Code 888683107403

Data Source USDA

Nutrition Facts

Package Weight 11.6 oz/328 g

Serving Sizes 1 cup (87g)

cup

Calories 310

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 680mg 30%

Total Carbohydrate 53g 19%

Dietary Fiber 7g 25%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheddar Broccoli Bean Pasta + Veggie Kit are 68% in carbs, 6% in fat, and 26% in protein.

carbs: 68%

fat: 6%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Broccoli Bean Pasta + Veggie Kit is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Broccoli Bean Pasta + Veggie Kit is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Lentil Flour, Dry Sauce Mix [Nonfat Milk, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Natural Flavors, Whey, Broccoli, Yeast Extract, Tomato Powder, Disodium Phosphate, Lactic Acid,spice, Turmeric, Calcium Lactate, Xanthan Gum, Cane Sugar], Carrots, Seasoning [Spices, Salt, Dehydrated Onion, Brown Sugar, Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Sunflower Oil, Disodium Phosphate].