Saltie Public Food Database

Egg Salad On White Bread

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UPC Code 073508757929
Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/167 g
Serving Sizes 1 sandwich (167g)
sandwich
Calories 469
Total Fat 25g 32%
Saturated Fat 6g 30%
Cholesterol 240mg 80%
Sodium 900mg 39%
Total Carbohydrate 42.1g 15%
Dietary Fiber 2g 7%
Sugars 5g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Egg Salad On White Bread are 38% in carbs, 51% in fat, and 12% in protein.

carbs: 38%
fat: 51%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad On White Bread is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad On White Bread is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Salt, Yeast, Calcium Propionate, Crumb Softener [Monoglycerides, Contains 2% Or Less Of: Antioxidants {Ascorbic Acid, Citric Acid}] Dough Conditioner [Calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% Or Less Of: Enzymes {Wheat}, Salt], Dough Strengthener [Sodium Stearoyl Lactylate], Ascorbic Acid [Oxidation], Dough Conditioner [Wheat Flour, Diacotyl Tartaric Acid Ester Of Mono-diglycerides, Contains 2% Or Less Of: Soybean Oil, Enzymes {Wheat}, Ascorbic Acid, L-cysteine Hydrochloride). Egg Salad (Egg [Eggs, Water, Citric Acid, Sodium Benzoate {Preservative}], Mayonnaise [Soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor], White Pepper, Salt, Modified Corn Starch, Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation, Cultured Dextrose, Maltodextrin, Sodium Benzoate, Potassium Sorbate, Onion Powder).

Also by Hearthside Usa, Llc

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