This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sub Roll (Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Salt, Yeast, Soybean Oil, Wheat Starch, Enzymes, Microcrystalline Cellulose, Sugar, Dextrose, Calcium Stearoyl Lactylate [Csl], Sorbic Acid, Hydrogenated Soybean Oil, Citric Acid, Mono- And Diglycerides, Malt Powder [Dried Corn Syrup, Barley Malt Extract], Diacetyl Tartaric Acid Esters Of Mono-diglycerides [Datem], Ascorbic Acid, Potassium Iodate, Ethoxylated Mono- And Diglycerides, Calcium Sulfate, Wheat Flour, L-cysteine Hydrochloride, Preservatives [Calcium Propionate, Propionic Acid, Phosphoric Acid]), Cooked Ham (Ham Cured With: Water, Salt, Dextrose, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Genoa Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Hot Ham (Ham Cured With Water, Contains 2% Or Less Of: Salt, Sodium Lactate, Dextrose, Spices, Sodium Phosphates, Sodium Diacetate, Sodium Erythrbate, Sodium Nitrite), Italian Dressing (Soybean Oil, Vinegar, Water, Corn Syrup, Salt, Garlic, Xanthan Gum, Onion, Red Bell Pepper, Spices, Lemon Juice, Dextrose, Beta Carotene, Paprika), Tomatoes, Lettuce.