Vanilla Poppy Seed Organic Grain Free Granola

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Brand Nature's Path

UPC Code 058449192060

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (30g)

cup

Calories 180

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Vanilla Poppy Seed Organic Grain Free Granola are 13% in carbs, 74% in fat, and 13% in protein.

carbs: 13%

fat: 74%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Poppy Seed Organic Grain Free Granola is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Poppy Seed Organic Grain Free Granola is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Seeds*, Sunflower Seeds*, Dried Coconut*, Almonds*, Coconut Sugar*, Coconut Oil*, Almond Flour*, Coconut Syrup*, Chia Seeds*, Cassava Flour*, Poppy Seeds*, Vanilla Flavor*, Sea Salt, Tocopherols (Vitamin E), Vanilla Extract*.