Corned Beef On Marble Rye
🌽
UPC Code
073508000377
Data Source
USDA
Package Weight
9.0 oz/256 g
Serving Sizes
1 sandwich (256g)
Calories
650
Total Fat
20g
26%
Saturated Fat
8g
40%
Cholesterol
90mg
30%
Sodium
1930mg
84%
Total Carbohydrate
43g
16%
Dietary Fiber
3.1g
11%
Sugars
1g
Protein
45.1g
90%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Corned Beef On Marble Rye are
32% in carbs, 34% in fat, and 34% in protein.
carbs:
32%
fat:
34%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Corned Beef On Marble Rye is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corned Beef On Marble Rye is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corned Beef Top Round (Cured With: Water, Contains Less Than 2% Sodium Lactate, Salt, Sugar, Sodium Phosphate, Sodium Diacetate, Flavorings, Sodium Erythorbate, Sodium Nitrite), Marble Rye (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Rye Flour, Contains 2% Or Less Of Each Of: Vegetable Oil [Canola Oil Or Soybean Oil], Wheat Gluten, Rye Meal, Salt, Caraway Seeds, Yeast, Molasses, Cultured Wheat Starch, Caramel Color [Contains Sulfites], Vinegar), Swiss Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cabbage, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice).
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