Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread

🍞

Brand Hearthside Usa, Llc

UPC Code 073508757790

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 1 sandwich (190g)

sandwich

Calories 390

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 65mg 22%

Sodium 770mg 33%

Total Carbohydrate 45g 16%

Dietary Fiber 3g 11%

Sugars 7g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread are 46% in carbs, 28% in fat, and 27% in protein.

carbs: 46%

fat: 28%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner [Calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% Or Less Of: Enzymes {Wheat}, Salt], Calcium Propionate, Dough Strengthener [Sodium Stearoyl Lactylate], Dough Conditioner [Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides {Datem}, Contains 2% Or Less Of: Soybean Oil, Enzyme {Wheat}, Ascorbic Acid, L. Cysteine Hydrochloride, Azodicarbonamide {Ada}]), Turkey Breast (Turkey Breast, Water, Salt, Sugar), Havarti Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lettuce.