Fall Harvest Salad

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Brand Hearthside Usa, Llc

UPC Code 073508000292

Data Source USDA

Nutrition Facts

Package Weight 10.4 oz/296 g

Serving Sizes 1 salad (296g)

salad

Calories 379

Total Fat 26g 33%

Saturated Fat 5g 25%

Cholesterol 21mg 7%

Sodium 379mg 16%

Total Carbohydrate 29.9g 11%

Dietary Fiber 4.1g 15%

Sugars 19g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Fall Harvest Salad are 31% in carbs, 60% in fat, and 9% in protein.

carbs: 31%

fat: 60%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fall Harvest Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fall Harvest Salad is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Valley Blend Greens (Green Leaf Lettuce, Spring Mix [May Contain Arugula, Baby Green Leaf, Baby Green Romaine, Baby Spinach, Mizuna, Green Tango, Green Oak, Tatsoi, Baby Red Romaine, Baby Red Leaf, Lolla Rosa, Red Oak, Red Tango, Or Other Red Baby Lettuces], Carrots), Roasted Red Beets And Golden Beets, Brown Sugar Balsamic Vinaigrette (Canola Oil, Balsamic Vinegar, Brown Sugar, High Fructose Corn Syrup, Salt, Spice, Xanthan Gum, Natural & Artificial Flavors, Caramel Color), Kale, Butternut Squash, Onions, Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Cultures, Microbial Rennet), Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Pumpkin Seeds (Pumpkin Seeds, Cottonseed And/or Canola Oil, Salt).