Ham & Swiss Cheese Sub

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Brand Hearthside Usa, Llc

UPC Code 856061006723

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 sub (170g)

sub

Calories 389

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 1120mg 49%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 4g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sub of Ham & Swiss Cheese Sub are 42% in carbs, 30% in fat, and 28% in protein.

carbs: 42%

fat: 30%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Swiss Cheese Sub is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Swiss Cheese Sub is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bun (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Salt, Granulated Sugar, Calcium Propionate [To Retain Freshness], Dough Improver [Malted Wheat Flour, Enzymes And 2% Or Less Of: Ascorbic Acid], Calcium Sulfate, Enzymes), Black Forest Ham (Cured With: Water, Honey, Salt, Less Than 2% Of: Modified Food Starch, Dextrose, Vinegar, Sodium Phosphate, Sodium Nitrite, And Sodium Erythorbate), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes).