Blueberry Classic Golden Waffles

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Brand Kidfresh

UPC Code 810882010833

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 2 waffles (70g)

waffles

Calories 160

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Blueberry Classic Golden Waffles are 60% in carbs, 40% in fat, and 0% in protein.

carbs: 60%

fat: 40%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Classic Golden Waffles is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Classic Golden Waffles is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Whole Blueberries, Canola Oil, Milk Protein Concentrate, Sugar, Wheat Protein, Eggs, Corn Fiber, Sunflower Lecithin, Baking Powder (Sodium Acid Pyrophosphate And Sodium Bicarbonate), Natural Flavors, Butternut Squash Puree, Sea Salt. Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Vitamin B3 (Niacinamide), Reduced Iron, Vitamin B12, Vitamin B6, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin).