Honey Ham & Turkey Sliders

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Brand Fresh Foods Market

UPC Code 011110111104

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 2 sliders (159g)

sliders

Calories 380

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 75mg 25%

Sodium 930mg 40%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 10g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sliders of Honey Ham & Turkey Sliders are 39% in carbs, 35% in fat, and 26% in protein.

carbs: 39%

fat: 35%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Ham & Turkey Sliders is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Ham & Turkey Sliders is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roll (Enriched Wheat And Malted Barley Flour [Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [Wheat Flour, Enzymes]), Turkey Breast (Turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham (Cured With Water, Honey, Sugar, Salt, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Lettuce.