Macaroni Salad

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Brand Fresh Foods Market

UPC Code 011110111715

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.75 cup (140g)

cup

Calories 280

Total Fat 16.9g 22%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 350mg 15%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Macaroni Salad are 38% in carbs, 55% in fat, and 7% in protein.

carbs: 38%

fat: 55%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni Salad is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Durum Semolia, Niacin Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Dressing (Salad Dressing [Soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Natuarl Flavor, Mustard Flour, Paprika, Calcium Disodium Edta {Preservative}], Lite Mayonnaise [Water, Soybean Oil, Vinegar, Corn Starch-modified, Egg Yolks, Sugar, Salt,