Basil Pesto

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Brand Fresh Foods Market

UPC Code 011110658777

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (60g)

cup

Calories 280

Total Fat 27g 35%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 530mg 23%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Basil Pesto are 4% in carbs, 88% in fat, and 7% in protein.

carbs: 4%

fat: 88%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese (Parmesan, Romano [Milk, Bacterial Culture Salt, Lipase, Calcium Chloride, Enzymes, Cellulose]),basil, Olive Oil, Canola Oil, Reconstituted Lemon Juice, Parsley, Garlic, Walnuts, Salt, Pine Nuts, Spice.