Florentine Half Quiche

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Brand Fresh Foods Market

UPC Code 011110113863

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 piece (113g)

piece

Calories 270

Total Fat 20g 26%

Saturated Fat 12g 60%

Cholesterol 115mg 38%

Sodium 499mg 22%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Florentine Half Quiche are 21% in carbs, 67% in fat, and 12% in protein.

carbs: 21%

fat: 67%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Florentine Half Quiche is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Florentine Half Quiche is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pie Shell (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [Palm Oil, Soybean Oil], Water, Contain 2% Or Less Of: Dextrose, Salt, Calcium Propionate, Yellow 5 And 6), Egg, Whole Milk, Heavy Whipping Cream (Cream, Carrageenan), Jarlsberg Cheese (Pasteurized Part Skim Milk, Rennet, Salt, Culture, Powdered Cellulose, Starch Blend), Spinach, Red Bell Pepper, Onion, Sea Salt, Garlic Powder, Nutmeg, Xanthan Gum, Seasoning (Onion, Spices, [Black Pepper, Parsley, Celery Seed, Basil, Bay Leaf, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary], Garlic, Carrot, Orange Peel, Tomato, Lemon Juice. Powder, Citric Acid, Oil Of Lemon), White Pepper, Thyme.