This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sub Roll (Enriched Wheat Flour (Wheat And Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten Vegetable Oil [Canola Oil Or Soybean Oil]. Furmaric Acid, Preservatives [Calcium Propionate Phosphoric Acid, Sodium Propionate], Wheat Starch Dough Conditioners (Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil (Soybean, Palm And/or Cottonseed Oil]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Beef Bologna (Beef, Water, Salt, Contains Less Than 2% Of Nonfat Dry Milk, Corn Syrup, Sugar, Isolated Soy Protein, Flavoring, Dextrose, Sodium Phosphate Paprika, Onion Powder, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Salami (Beef And Pork, Water, Nonfat Dry Milk, Contains Less Than 2% Of Corn Syrup, Mustard Powder, Salt, Spices, Garlic Powder Isolated Soy Protein, Dextrose, Sodium Erythorbate, Sodium Nitrite), Ham (Cured With Water, Contains Less Than 2% Of: Salt, Sugar, Dextrose, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lettuce, Red Onions.